Bonaventure Senior Living

Residents of Bonaventure Senior Living enjoy “Life on Your Terms."

Bonaventure Senior Living Residents Volunteer to Cook for the Homeless

Bonaventure Senior LivingAccording to Bonaventure Senior Living, many seniors are seeking ways to be involved in fulfilling and enriching activities during retirement. Bonaventure Senior Living recommends learning a language, participating in a new sport, or engaging in a favorite hobby as just some of the more popular extracurricular pursuits.

One satisfying activity that is enjoyable for people of all ages is cooking, declares Bonaventure Senior Living. The process of making carefully planned meals will provide several health benefits: better energy, relaxation, independence and a sense of community. Bonaventure Senior Living suggests that cooking does not have to be an individual endeavor. Many seniors choose to devote their time and energy to cooking for the homeless, notes Bonaventure Senior Living.

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A Conversation with Bonaventure Senior Living About Arthritis

Bonaventure Senior Living

Q: Rheumatoid arthritis is so common in older adults. Can anything be done to ward it off?

Bonaventure Senior Living: Rheumatoid arthritis consists of chronic inflammation and the pain that goes with it. So while there isn’t a “rheumatoid arthritis diet,” there are definitely things one can add to daily diet to improve the odds.

Q: Such as?

Bonaventure Senior Living: When rheumatoid arthritis flares up, people’s immune systems are attacking the lining of their joints. Certain foods rich in antioxidants can help make a difference.

Q: What are some examples?

Bonaventure Senior Living: Fish, for instance, has a lot of polyunsaturated fats, including omega-3 fatty acids that have been shown to suppress the cytokines and other chemicals that aggravate rheumatoid arthritis. Fish also helps drop LDL (bad) cholesterol and triglyceride levels.

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Bonaventure Senior Living Says Terry Pratchett Provides Inspiration to Seniors

Bonaventure Senior LivingThe team at Bonaventure Senior Living has had the honor of working with older adults for more than a decade. The services and residences provided by Bonaventure Senior Living and its staff include memory care for older adults suffering from Alzheimer’s disease and other forms of dementia. While Alzheimer’s disease is a debilitating, degenerative disease, Bonaventure Senior Living encourages seniors to look for inspiration in others who continue to thrive in the early stages of the disease.

To Bonaventure Senior Living, the science fiction author Terry Pratchett is one such example. Terry Pratchett began writing at a very young age and went on to become a renowned novelist. His best-known work includes the Discworld series of comic fantasy books. As of 2011, Pratchett had published 40 novels in the Discworld series. Many of Pratchett’s works included elements of fantasy, fairytales, vampire tales and feature witches and wizards. He has written children’s columns, short stories, and numerous novels.

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Bonaventure Senior Living Says Retirement Can Be Stress-Free

Bonaventure Senior LivingQ: How do seniors maintain mental health in retirement?

Bonaventure Senior LivingTaking care of the body also does wonders for the mind. Living a stress-free life helps to prevent serious illness or injury. Sleep is an essential part of this process. Seniors who do not get the proper amount of sleep are at greater risk for major diseases including depression and anxiety. A well-balanced diet, along with regularly scheduled doctor appointments and health screenings, will also improve the odds that a newly-retired individual remains on the right track.

It is important to note that many seniors relocate in retirement, which puts them at a distance from some family members and friends. Keeping contact with loved ones, even with just an occasional phone call or email, will ease any doubts about their new arrangements. Retirement is a time to celebrate accomplishments and pursue new interests, and strong mental health is the first step in enjoying it.

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Bonaventure Senior Living on Saving for Retirement

Bonaventure Senior LivingQ: What is the first step for seniors in saving for retirement?

Bonaventure Senior Living: My first piece of advice is to start out with reasonable goals. Attempting to make drastic changes early puts an undue amount of pressure on retirees and leads to unwise decisions. By sticking to savings goals, the likelihood of a peaceful and enjoyable retirement increases. Retirement is expensive for a variety of reasons, so avoid accessing retirement savings unless there is a major life emergency.

Designating a certain amount of money from a paycheck in the months leading up to retirement will reap benefits later. A consultation with a certified retirement planner or financial adviser may prove educational if the individual is concerned about future plans.

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Bonaventure Senior Living on Leading Social Networks

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